Meditation: Mystery to Mastery
by Rezza Mae Tolinero Take a break. Sit in a comfortable position. Focus on your forehead area and close your eyes for a moment while...
Pursuit of Happiness
by Evan B. Aranas On a survey of the World Happiness report, Philippines has been ranked as the least happiest country of Southeast Asia....
Tamoxifen: Hope for Blood Disease Patients
by Pearl Therese Aton It was examinations week for Nina*, a 3rd-year Education student, and the questions weren’t the only things that...
Home Remedies to Cure Bacterial Vaginosis
By Erika Criste Our body is composed of more than 100 trillion bacteria both bad and good. Each of it has its respective location and...
A voyage against water borne diseases
By Camela Dawn Derecho Clean, uncontaminated water is important for our health and our life. But lack of basic sanitation, not caring of...
A Proven Dilemma
By Melrein John DR Viado Apart from being one of man’s most basic physiological needs, food also plays an important role in defining his...
Teenage Pregnancy: Marginalized Young Women
by: Agnes Fe Amper Early Pregnancy is not a new-fangled issue yet it is one of the defining issues teenagers in the Philippines are...
Malnutrition
By: Maria Carmela Mende We eat but not healthy. According to the research, there are over 3 million children who suffer in protein...
The Miracle of Breastfeeding
By: Jose Angelo Lorenzo S. Gomos Gaia Athena* is a 74-year-old resident in Kauswagan, Cagayan de Oro City. A widow and a mother of seven...
LIVERrate yourself with Liver Cirrhosis
by Hazel Ann Odtohan They say you’ll never know what you have until it’s gone and you’ll never know the importance of a thing unless it’s...
